#Bane batman full
#Bane batman free

Now letвЂ™s put these moves in a program to get you growing again and build a physique even a superhero would envy. Once you are finished with both legs, choose the next lighter weight and repeat. Run-the-rack dumbbell calf raise: Choose a heavy dumbbell, donвЂ™t think about it too much, just do it! Perform one-legged calf raises off of the floor for each leg. Curl yourself back in (like a leg curl) keeping that horizontal position. Keeping your knees on the bench, extend your body out staying horizontal to the floor. Modified ham raise: If you find your gym without a true horizontal bench to perform glute/ham raises, but you are able to use an angled hyperextension bench then this move will be a welcomed addition. This technique will make light weight feel like a ton!

#Bane batman full

Descend with the bar and only go halfway up, descend again and then complete a full range of motion rep. If you are one of the unlucky ones, swallow your pride, cut your weight in half and get to work.ДЎ ВЅ rep front squat: If you are like many, you may have a bit of difficulty holding heavy weight on your shoulders during a front squat.

#Bane batman free

There is good reason: I can count on one hand in my over twenty years lifting that I have seen someone do a full-range free weight squat. Put one foot on top of the other so only the single foot is touching the bench.ДЇull-range squat: You may be scratching your head as to why this oneвЂ™s on the list. Be sure not to rest your upper arms on the floor, just touch and go.ДЇeet-elevated three-point push-up: Prop your feet on a bench and hands on the floor in the push-up position. Simply lay down on the floor with two dumbbells and press them up on the last half of the movement. Side-to-side pull-up: An old favorite of Arnold, take a close, parallel grip and alternate each side of your head up to the bar.ДЇloor press with dumbbells: This will hit that sweet spot for a bigger bench. You can crank these out off of the end of a bench or set in a Smith machine.

Start with the bar just below your knees. Partial deadlift: I couldnвЂ™t help but add this one in. Modified arching pull-up: Perform a regular, shoulder width pull-up with an underhand grip and instead of bringing your chest to the bar, try bringing your stomach to the bar. On the way down donвЂ™t rest the bar, just touch and go. Sit with the barbell in your lap and curl up only the upper half of the move.

Seated barbell curl: As the name implies, the seated barbell curl will jack up your strength in no time. Your forearms will be screaming for more!Дecline bench close-grip triceps press: YouвЂ™ve done plenty of close-grip benches in your day, right? Try it on a decline bench for a better mechanical advantage and shoulder relief.

If you can do a 45 pound plate, try two 25s. This will hit the middle deltoids more than a standard close-grip upright row.Дouble plate raise: Want to challenge your grip and look like a beast? Try the standard front plate raise with two smaller plates instead of one that can comfortably fit in your grip. Wide-grip upright row: Simply take a grip 8-12 inches wider than shoulder width and pull up with your elbows. This isnвЂ™t a clean and jerk per se, but more of a clean and shoulder press. From this position use a slight bump with your legs to press the bar overhead with your deltoids, arms and traps. Simply clean the bar from the floor using hips, legs and shoulder rotation to catch the bar on your shoulders. The following are some plateau-busting, intensity-amplifying tactics so you can be more like Bane!Д«ane Workout: 14 Superhero-Crushing MovesДЇloor clean and push press: This move will get your hormones surging for sure! Used primarily as a shoulder strength and power builder, it will pack on serious mass all over. Strong, commanding and powerful, his presence speaks for itself.Д¬ouldnвЂ™t we all use a little more power and strength in our lives? Does your current routine need a little kick in the butt? Maybe you need a few new moves, techniques and tips to get you growing bigger and stronger again? After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie.